Weigh In record (no journal entry) for 07 June 2019
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156.2 lb
Lost so far: 11.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1519 kcal
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Fat: 81.14g | Prot: 141.35g | Carb: 61.37g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Lindora Turkey Ortega Egg Bake. Lunch: Whole Foods Market Sesame Ginger Dressing, Mixed Salad Greens, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Dinner: Kroger Brussels Sprouts with Pancetta, Vinaigrette Dressing, Mixed Salad Greens, Ortega Whole Green Chiles, El Viajero Queso Fresco Semi-Soft Farmer's Style Cheese, Guacamole with Tomatoes, Fried Green Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Soybeans (Mature Seeds, Stir-Fried, Cooked) , Lindora Pretzel Twist. more...
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losing 2.8 lb a week
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