Weigh In record (no journal entry) for 06 June 2019
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156.6 lb
Lost so far: 11.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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912 kcal
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Fat: 31.17g | Prot: 96.56g | Carb: 58.66g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Lindora Denver Omelette. Lunch: Lindora Chocolate Salted Carmel Shake in A Bottle . Dinner: Mt. Olive Jalapeno Slices, Dole Romaine Lettuce, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Ground Beef (90% Lean / 10% Fat), O'Charley's Pico de Gallo, Trader Joe's Avocado Halves. Snacks/Other: Lindora Chocolate Drink or Pudding Mix, Lindora Pretzel Twist, Starbucks Skinny Vanilla Latte (Tall). more...
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gaining 4.2 lb a week
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