jaastruthers's Journal, 06 June 2019

134.0 lb Lost so far: 50.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 61.07g | Prot: 62.78g | Carb: 274.63g.   Breakfast: L'oven Fresh Bagel Skinnys, Philadelphia Original Cream Cheese, Coffee, Friendly Farms vanilla caramel. Lunch: Friendly Farms Greek 100 Calories - Blueberry, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Red Table Wine, Heinz Tomato Ketchup, Deli Deluxe American Cheese Slices, 100% Whole Wheat Bread, Stick Butter, Deli Style Sliced Provolone Cheese, Nabisco Premium Saltine Crackers Original, Simply Nature Lentil Soup. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Edy's Cookie Dough Ice Cream, Clancy's Honey Wheat Pretzels. more...

2106 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...