Weigh In record (no journal entry) for 04 June 2019
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134.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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2029 kcal
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Fat: 75.21g | Prot: 42.90g | Carb: 300.39g.
Breakfast: Philadelphia Original Cream Cheese, L'oven Fresh Cinnamon Raisin Bagel, Coffee, Friendly Farms vanilla caramel. Lunch: Strawberry Rhubarb Sauce, Berryhill Hazelnut Spread, Cottage Bakery Home Style Waffles. Dinner: Strawberries, Blueberries, Reddi-wip Extra Creamy Whipped Cream, Season's Choice Potato Puffs, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Coastal Valley Farms Organic Spring Mix, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, L'oven Fresh Bagel Skinnys. Snacks/Other: McDonald's Hot Caramel Sundae, Russell Stover Assorted Fine Chocolates (2). more...
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2042 kcal
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Activities & Exercise:
Cooking - 15 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 20 minutes. more...
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losing 10.5 lb a week
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