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Protein Day #5
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156.6 lb
Lost so far: 11.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1647 kcal
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Fat: 104.99g | Prot: 123.98g | Carb: 25.32g.
Breakfast: Lindora Chocolate Salted Carmel Shake in A Bottle. Lunch: 4 Rivers Burnt Ends. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Smithfield Pork Back Ribs. Snacks/Other: Safeway 80% Lean 20% Fat Ground Beef, Cheddar Cheese , Scrambled Egg . more...
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gaining 5.6 lb a week
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