Weigh In record (no journal entry) for 30 May 2019
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156.4 lb
Lost so far: 11.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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670 kcal
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Fat: 22.50g | Prot: 71.00g | Carb: 47.00g.
Breakfast: Lindora Chocolate Salted Carmel Shake in A Bottle. Lunch: Lindora Sweet & Salty Peanut Bar. Dinner: Lindora Santa Maria Tri-Tip. Snacks/Other: Gallo Salame Light Italian Dry Salame, Starbucks Skinny Vanilla Latte (Tall). more...
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losing 19.6 lb a week
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