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Started 1st protein day-Lindora
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162.6 lb
Lost so far: 5.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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852 kcal
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Fat: 39.75g | Prot: 98.82g | Carb: 18.04g.
Breakfast: Coffee, Market Pantry Colby Jack Shredded Cheese, Egg, Milk (1% Lowfat with Added Vitamin A). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lindora Chicken Santa Fe. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Lindora Crispy Carmel Cluster Bite, Lindora Peanut Butter Crunch Bar. more...
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gaining 0.6 lb a week
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