Weigh In record (no journal entry) for 28 May 2019
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135.5 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1878 kcal
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Fat: 59.33g | Prot: 46.49g | Carb: 272.83g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Philadelphia Original Cream Cheese, Clementines, Thomas' Mini Bagels - Plain, Thomas' Mini Bagels - Cinnamon Raisin. Lunch: Great Value Lowfat Yogurt - Peach, Heinz Tomato Ketchup, Fries 1515. Dinner: Strawberry Rhubarb Sauce, Reddi-wip Extra Creamy Whipped Cream, French Toast Hot Dog Bun, Strawberry Rhubarb Sauce, Reddi-wip Extra Creamy Whipped Cream, Imperial Stick Butter, French Toast Hot Dog Bun. Snacks/Other: Great Value Whole Milk, Great Value Sea Salt Caramel Truffle Ice Cream, Publix Cupcake, Sheila G's Brownie Brittle. more...
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2013 kcal
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Activities & Exercise:
Showering - 15 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes. more...
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gaining 4.4 lb a week
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