Weigh In record (no journal entry) for 22 May 2019
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134.0 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1830 kcal
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Fat: 64.87g | Prot: 35.19g | Carb: 246.35g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Imperial Stick Butter, Cherry Sauce, Cottage Bakery Home Style Waffles. Lunch: Kraft Deli Deluxe American Cheese Slices, Ready Pac Fruit Bowl, Snyder's of Hanover Mini Pretzels, Freshire Farms Baby Cut Carrots, Portmann's Buttermilk Ranch Dressing. Dinner: Sweet Harvest Bartlett Pear Slices, Imperial Stick Butter, Great Value French Toast Sticks, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Snacks/Other: Great Value Sea Salt Caramel Truffle Ice Cream, Herr's Chocolate Covered Pretzels, Vanilla Fudge, Butter or Sugar Cookie, Henry's Farmers Market Chocolate Chocolate Chunk Cookies. more...
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1755 kcal
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Activities & Exercise:
Yoga - 20 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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