Weigh In record (no journal entry) for 21 May 2019
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249.3 lb
Lost so far: 15.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1624 kcal
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Fat: 61.03g | Prot: 62.43g | Carb: 207.67g.
Breakfast: Maitokahvi, Kahvi, Sokeri, Dansukker Sirkku Palasokeri, Kahvikerma (Kevyt). Lunch: Sirkku Palasokeri, Maitokahvi, Atria Meetvurstipizza, Rainbow Appelsiinimehu. Dinner: Oivariini, Salami Meetvursti, Kauraleipä, Kermajuusto 17%. more...
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losing 2.6 lb a week
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