Weigh In record (no journal entry) for 21 May 2019
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143.1 lb
Lost so far: 11.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1403 kcal
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Fat: 56.29g | Prot: 55.25g | Carb: 167.27g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Dynasty Oolong Tea. Dinner: Dry Grated Parmesan Cheese, Spaghetti, Kroger Hardwood Smoked Lower Sodium Bacon, Egg. Snacks/Other: Lightly Salted Potato Chips (1 oz), Mango, Act II Kettle Corn Microwave Popcorn. more...
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gaining 0.7 lb a week
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sangeuni's weight history
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