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Morning after a 1-day fast
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123.7 lb
Lost so far: 32.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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4181 kcal
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Fat: 220.58g | Prot: 54.00g | Carb: 498.07g.
Breakfast: Sour Cream, Rye Bread. Lunch: Chocolate Frosted Donut. more...
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losing 9.3 lb a week
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nata aspanidze's weight history
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