jaastruthers's Journal, 21 May 2019

134.5 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 57.97g | Prot: 58.87g | Carb: 260.00g.   Breakfast: Friendly Farms vanilla caramel, Coffee, Friendly Farms Almond Milk Original, Post Honey Bunches of Oats with Almonds, Bananas. Lunch: Nature's Own Sliced Enriched Hamburger Buns, Ragu Old World Style Traditional Pasta Sauce, Sargento Deli Style Sliced Provolone Cheese, Earth Grown Zesty Italian Meatless Meatballs. Dinner: Earthly Grains Tuscan Grain Salad, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Tanimura & Antle Artisan Lettuce, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Morningstar Farms Veggie Dogs, Fred Meyer Hot Dog Bun. Snacks/Other: Betty Crocker Cinnamon Apple Crisp Dessert Bar Mix, Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Simply Nature Granny Smith Applesauce. more...

2212 kcal

Activities & Exercise: Sitting - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Yoga - 20 minutes, Driving - 30 minutes. more...