Weigh In record (no journal entry) for 18 May 2019
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129.5 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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2083 kcal
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Fat: 79.58g | Prot: 62.09g | Carb: 282.43g.
Breakfast: Imperial Stick Butter, Bisquick Complete Mix - Pancake & Waffle, Coffee, Friendly Farms vanilla caramel. Lunch: Great Value Lowfat Yogurt - Peach, Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Tanimura & Antle Artisan Lettuce, Kraft Deli Deluxe American Cheese Slices, Morningstar Farms Veggie Dogs, Fred Meyer Hot Dog Bun, Simply Nature Mac and Puppies. Snacks/Other: Breyers Reese's Chocolate Ice Cream, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (58g), Millville Sweet and Salty Granola Bar - with Almonds. more...
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2102 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 2 hours, Sitting - 1 hour, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Yoga - 20 minutes. more...
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losing 24.5 lb a week
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