Weigh In record (no journal entry) for 14 May 2019
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135.5 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1823 kcal
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Fat: 78.20g | Prot: 38.34g | Carb: 227.01g.
Breakfast: Thomas' Mini Bagels - Plain, Clementines, Philadelphia Original Cream Cheese, Jam Preserves, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Simply Nature Mac and Puppies. Dinner: Morningstar Farms Veggie Buffalo Wings, Portmann's Buttermilk Ranch Dressing, Heinz Tomato Ketchup, Baked Potato (Peel Eaten, Fat Added in Cooking), Cheddar Broccoli Sauce. Snacks/Other: Sangria, Great Value Chocolate Brownie Ice Cream, Nice! Frosted Mini Donuts, Nice! Frosted Mini Donuts. more...
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2219 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, childcare, sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Yoga - 20 minutes, Cooking - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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