Weigh In record (no journal entry) for 14 May 2019
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142.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1975 kcal
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Fat: 56.54g | Prot: 71.93g | Carb: 295.33g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Apple Dessert Crisp, Plain French Toast. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kroger Hardwood Smoked Lower Sodium Bacon, Pasta with Marinara Sauce, Pasta with Carbonara Sauce. Snacks/Other: Twinings English Breakfast Tea , Apple Dessert Crisp. more...
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losing 1.0 lb a week
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