Weigh In record (no journal entry) for 12 May 2019
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227.8 lb
Lost so far: 28.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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3930 kcal
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Fat: 179.80g | Prot: 186.13g | Carb: 381.97g.
Breakfast: McDonald's Iced Tea (Large), Dunkin' Donuts Glazed Donut, Bacon, Scrambled Egg, Sunny Delight Orange Juice, Cracker Barrel Old Country Store Biscuit, McDonald's Sausage McMuffin with Egg, Great Value Buttermilk Frozen Biscuits. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Cooked Green String Beans (from Fresh), Publix Fried Chicken Thigh, Chicken Meat (Roasting), Sara Lee Classic Dinner Rolls, Pillsbury Original Crescent Rolls, Chicken or Turkey with Stuffing (Mixture). Snacks/Other: Publix Vanilla Cake with Buttercream Icing. more...
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gaining 1.8 lb a week
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