jaastruthers's Journal, 09 May 2019

135.0 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 54.39g | Prot: 56.87g | Carb: 248.15g.   Breakfast: Banana Bread 11-1-14, Friendly Farms vanilla caramel, Coffee, Banana Bread 11-1-14. Lunch: Friendly Farms Greek 100 Calories - Blueberry, Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Imperial Stick Butter, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, L'oven Fresh Plain Mini Bagels, Goya Black Beans, Omlet 3 Egg 1 Single, Aldi Benita Medium Soft Flour Tortilla, Ore-Ida Steak Fries, Heinz Tomato Ketchup. Snacks/Other: Reese's White Peanut Butter Cups, Nestle Kit Kat (Fun Size), Great Value Chocolate Brownie Ice Cream, Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. more...

1977 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 2 hours, Driving - 30 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...