jaastruthers's Journal, 08 May 2019

136.5 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 67.69g | Prot: 56.34g | Carb: 299.15g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Kellogg's Special K Original Cereal, Friendly Farms Almond Milk Original, Bananas. Lunch: Noosa Strawberry Rhubarb Yoghurt (4 oz), Homemade Enchilada Sauce, vegetarian refried beans, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Dinner: Simply Nature Mac and Puppies, Heinz Tomato Ketchup, Morningstar Farms Veggie Dogs, Kraft Deli Deluxe American Cheese Slices, Fred Meyer Hot Dog Bun, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mixed Salad Greens. Snacks/Other: Great Value Chocolate Brownie Ice Cream, Whoppers Robin Eggs, Reese's Reese's Pieces, General Mills Honey Nut Cheerios, Wildroots Freeze Dried Mango Slices, Great Value Sweetened Dried Pineapple. more...

2285 kcal

Activities & Exercise: Showering - 15 minutes, Watching TV/Computer - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...