Weigh In record (no journal entry) for 07 May 2019
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144.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1444 kcal
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Fat: 58.90g | Prot: 64.34g | Carb: 155.55g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Roasted Potato, S&B Foods Golden Curry Sauce Mix, Pork (Lean Only Eaten), White Rice. Snacks/Other: Private Selection Cookies 'N Cream Ice Cream, Mango. more...
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gaining 1.5 lb a week
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