Weigh In record (no journal entry) for 06 May 2019
|
184.5 lb
Lost so far: 35.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2019:
|
710 kcal
|
Fat: 21.00g | Prot: 87.00g | Carb: 49.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jack Link's Premium Cuts Original Beef Jerky. Dinner: Chick-fil-A Grilled Market Salad, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette Dressing (37g). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|