Weigh In record (no journal entry) for 05 May 2019
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226.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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2283 kcal
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Fat: 75.00g | Prot: 138.00g | Carb: 273.40g.
Lunch: KFC Lipton Brisk Sweet Ice Tea 30Oz, KFC Biscuit, KFC Chicken Strips, KFC Mashed Potatoes & Gravy. Dinner: Dr. Pepper Dr. Pepper (20 oz), Publix Lean Ground Beef 93/7, Publix No Salt Added Green Beans, Lewis Bake Shop Butter Wheat Bread. Snacks/Other: PowerBar ProteinPlus - Cookies & Cream. more...
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losing 0.4 lb a week
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BarryAllen85's weight history
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