Weigh In record (no journal entry) for 05 May 2019
|
123.2 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2019:
|
903 kcal
|
Fat: 15.71g | Prot: 58.48g | Carb: 143.88g.
Lunch: 아메리카노. Dinner: 밥, 된장찌개, 야채볶음, 아임닭 통후추맛 닭가슴살 (120g), 양반 호박죽. Snacks/Other: 글램디 워터젤리 자두맛. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mechante26's weight history
|