Weigh In record (no journal entry) for 04 May 2019
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225.0 lb
Lost so far: 27.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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3036 kcal
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Fat: 153.29g | Prot: 180.97g | Carb: 34.30g.
Lunch: Cheddar Cheese, Kroger Cubed Ham, Spinach, Cherry Tomatoes, Egg. Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Chicken Leg (Skin Eaten), Miller Brewing Company Lite Beer (Bottle), Johnsonville Beef Brats, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). more...
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losing 5.3 lb a week
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