lrial4's Journal, 02 May 2019

Yeehaa!!!
186.6 lb Lost so far: 4.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2019:
790 kcal Fat: 31.12g | Prot: 27.86g | Carb: 107.09g.   Breakfast: Kissling's Sauerkraut , Daiya Cheddar Style Slices, Golden Zucchini Pancakes, Driscoll's Blackberries, Ole Extreme Wellness Tomato Basil Tortillas. Lunch: Amy's Cheese Pizza Snacks, Baby Spinach. more...
losing 1.2 lb a week

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