Weigh In record (no journal entry) for 30 April 2019
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144.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1299 kcal
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Fat: 77.13g | Prot: 61.03g | Carb: 85.00g.
Dinner: Kroger Chipotle Cheddar & Habanero Jack, Kroger Habanero Jack Cheese Stick, Sangria, Lamb Chop. Snacks/Other: Private Selection Cookies 'N Cream Ice Cream. more...
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losing 6.2 lb a week
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sangeuni's weight history
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