jaastruthers's Journal, 30 April 2019

136.0 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 74.13g | Prot: 67.55g | Carb: 249.49g.   Breakfast: Banana Bread 11-1-14, Banana Bread 11-1-14, Friendly Farms vanilla caramel, Coffee. Lunch: Ragu Homemade Style Pizza Sauce, Wewalka Classic Pizza Family Style Crust, Happy Farms Shredded Mozzarella Cheese, Friendly Farms Greek 100 Calories - Blueberry, Classic Pizza Family Style Crust, Shredded Mozzarella Cheese, Homemade Style Pizza Sauce. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Goya Chick Peas, Freshire Farms Baby Cut Carrots, Dole Shredded Lettuce, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup, Simply Nature Shells and White Cheddar. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Hershey's Milk Chocolate Kisses. more...

2181 kcal

Activities & Exercise: Cooking - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Yoga - 20 minutes. more...