sangeuni's Journal, 29 April 2019

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Weigh In record (no journal entry) for 29 April 2019

145.1 lb Lost so far: 9.9 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2019:

1296 kcal

Fat: 42.43g | Prot: 66.96g | Carb: 170.50g. Lunch: Starbucks Triple Mocha Frappuccino (Grande). Dinner: Injera (American-Style Ethiopian Bread), Costco Beef Bulgogi. more...

485 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 1.2 lb a week

2 Supporters Support

Comments

Can you Please send me the recipe including the herbs that you use please please!...

30 Apr 19 by member: dionnacrowder81

I don’t know the recipe since we went out for dinner 😅

30 Apr 19 by member: sangeuni


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sangeuni's Journal, 29 April 2019

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