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I skipped last week since it was Easter, so I'm back on it now. not too much of a change.
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226.4 lb
Lost so far: 29.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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2111 kcal
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Fat: 75.66g | Prot: 63.72g | Carb: 297.65g.
Lunch: Cooked Green String Beans (Fat Added in Cooking), Bruce's Yams, Chicken Meat (Roasting). Dinner: McDonald's Iced Tea (Large), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Snacks/Other: Coca-Cola Coca-Cola Classic, Bread Stuffing. more...
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losing 0.1 lb a week
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