Weigh In record (no journal entry) for 28 April 2019
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107.4 lb
Lost so far: 1.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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2223 kcal
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Fat: 120.43g | Prot: 181.22g | Carb: 100.30g.
Breakfast: Укрпромпостач Колбаса Сыровяленная Переяславская, Словяночка Творог 0%, Йогурт Греческий. Lunch: Томатный Сок, Шашлык Куриный. Dinner: Сыр Сулугуни, Белый Лаваш. Snacks/Other: Ашан Рикотта, Клубника. more...
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losing 0.7 lb a week
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