Weigh In record (no journal entry) for 25 April 2019
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144.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1143 kcal
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Fat: 70.26g | Prot: 71.51g | Carb: 58.79g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Chicken Bacon Ranch Casserole. Snacks/Other: Dynasty Oolong Tea, Milk Chocolate Almonds. more...
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losing 6.2 lb a week
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sangeuni's weight history
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