Weigh In record (no journal entry) for 24 April 2019
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145.3 lb
Lost so far: 9.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1251 kcal
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Fat: 39.94g | Prot: 21.92g | Carb: 203.70g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: White Rice, Young Green Onions (Tops Only) , Korean Gomtang Noodles, AriZona Beverage Green Tea with Ginseng and Honey. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Fruit Salad Gummi Candy, Baked Cheese Curls, Kirkland Signature Chocolate Covered Almonds. more...
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gaining 7.7 lb a week
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sangeuni's weight history
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