jaastruthers's Journal, 24 April 2019

136.5 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 67.05g | Prot: 65.46g | Carb: 283.41g.   Breakfast: Thomas' Mini Bagels - Cinnamon Raisin, Philadelphia Original Cream Cheese, Coffee, Friendly Farms vanilla caramel. Lunch: Friendly Farms Greek 100 Calories - Blueberry, Honey, Bananas, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Chocolate Syrup, Wal-Mart 2% Milk, Ragu Robusto Parmesan & Romano Pasta Sauce, Mueller's Spaghetti Pasta, New York The Original Texas Toast Five Cheese, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Savoritz Woven Wheat Baked Crackers, Cuties Clementines. more...

2370 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, breastfeeding - 1 hour, Showering - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Yoga - 20 minutes, Driving - 30 minutes, childcare, sitting - 2 hours. more...