ruthe1213's Journal, 19 July 2010

190.0 lb Lost so far: 36.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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480 kcal

Fat: 41.50g | Prot: 20.00g | Carb: 17.00g.   Breakfast: Whole Wheat Low Carb High Fiber Tortillas, Greek Olive Hummus. Snacks/Other: hebrew national. more...

2778 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...