Weigh In record (no journal entry) for 23 April 2019
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144.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1225 kcal
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Fat: 33.46g | Prot: 80.76g | Carb: 149.31g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: 2% Reduced Fat Milk, Cooked Cauliflower (Fat Not Added in Cooking), White Rice, Teriyaki Chicken. Snacks/Other: Kirkland Signature Milk Chocolate Almonds. more...
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losing 2.2 lb a week
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sangeuni's weight history
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