Weigh In record (no journal entry) for 22 April 2019
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126.5 lb
Lost so far: 6.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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739 kcal
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Fat: 14.48g | Prot: 25.04g | Carb: 130.26g.
Lunch: 군고구마. Dinner: 호밀빵, 쌈장, 순두부, 신송 배추된장국, 배추. Snacks/Other: 웰그린 깔라만시. more...
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losing 7.7 lb a week
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mechante26's weight history
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