Weigh In record (no journal entry) for 21 April 2019
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127.2 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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3060 kcal
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Fat: 102.00g | Prot: 72.00g | Carb: 480.00g.
Breakfast: McDonald's McFlurry with Oreo Cookies. more...
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losing 10.0 lb a week
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nata aspanidze's weight history
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