Weigh In record (no journal entry) for 19 April 2019
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157.0 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1637 kcal
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Fat: 77.73g | Prot: 42.13g | Carb: 190.74g.
Breakfast: Winn-Dixie English Muffin, Fresh & Easy Melon, Biscuitville Scrambled Egg, IHOP Hot Chocolate. Lunch: Original 99% Fat Free Yogurt - Strawberry Cheesecake. Snacks/Other: Marble Cake, Crunchy Cheetos. more...
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losing 3.1 lb a week
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Mikasilva@'s weight history
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