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yohoyoh
Journal
19 Apr 19
yohoyoh's Journal, 19 April 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 19 April 2019
243.2 lb
Lost so far:
6.6 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2019:
1355 kcal
Fat: 54.03g | Prot: 115.45g | Carb: 110.40g.
Breakfast:
Coffee.
Lunch:
Vitamorph CLA 3000, Great Value Chunk Light Tuna in Vegetable Oil, Clover Valley Unsalted Dry Roasted Peanuts.
Dinner:
Vitamorph CLA 3000, Starkist Chunk Light Tuna in Vegetable Oil, StarKist Foods Chunk Light Tuna in Water, True Nutrition Whey Protein Isolate Cold Filtration, Coffee.
Snacks/Other:
Haribo Gummy Bears, Coffee, Coffee.
more...
2699 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 12.6 lb a week
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