Weigh In record (no journal entry) for 18 April 2019
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145.7 lb
Lost so far: 9.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1331 kcal
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Fat: 37.48g | Prot: 54.34g | Carb: 193.30g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Kroger 2% Reduced Fat Milk, 달걀찜, White Rice, 순두부찌개. Snacks/Other: Sour Gold Bears, Edy's Cookie Dough Ice Cream. more...
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losing 3.9 lb a week
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sangeuni's weight history
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