Weigh In record (no journal entry) for 17 April 2019
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157.9 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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518 kcal
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Fat: 18.25g | Prot: 22.22g | Carb: 66.54g.
Breakfast: Wegmans Mozzarella Cheese, Glutino Gluten Free Seeded Bread, Vital Farms Eggs. Lunch: La Yogurt Strawberry Yogurt. Snacks/Other: Fruit Snacks Mixed Fruit (30g). more...
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losing 2.5 lb a week
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Mikasilva@'s weight history
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