Weigh In record (no journal entry) for 17 April 2019
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1510 kcal
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Fat: 33.53g | Prot: 82.92g | Carb: 239.38g.
Breakfast: Gaufrettes au Chocolat, Pomme. Lunch: McDonald's Espresso, Gaufrettes au Chocolat, Market Fare Broccoli, Poivrons Rouges Doux, Betteraves (Égouttés Solides, en Conserve), Charcuterie en Tranches de Jambon, Pois Chiches, Courgette, Chou Kale, Petits Pois, Riz Sauvage (Cuit). Dinner: Fromage Blanc (Faible en Gras, 1% Matière Grasse, Pas de Sodium), Yaourt au Chocolat Surgelé, Bioglan Chia Seeds, Betteraves, Market Fare Broccoli, Carottes Cuites, Thon dans l'Eau (en Conserve), Salade Mixte. Snacks/Other: Cookie. more...
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losing 1.7 lb a week
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