Weigh In record (no journal entry) for 24 November 2012
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184.6 lb
Lost so far: 11.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2012:
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995 kcal
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Fat: 71.08g | Prot: 63.12g | Carb: 26.15g.
Breakfast: pumpkin canned, almond milk, cheddar, bacon, heavy cream, coffee. Lunch: kraft mayonnaise, tomato, Cos or Romaine Lettuce, Turkey, Chicken Broth, Bouillon or Consomme, Snow or Sugar Snap Peas, Pumpkin, cauliflower. more...
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losing 0.2 lb a week
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