Weigh In record (no journal entry) for 16 April 2019
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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955 kcal
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Fat: 68.10g | Prot: 45.82g | Carb: 41.87g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Kroger Mild Cheddar Cheese Shredded, Kroger Hardwood Smoked Lower Sodium Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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gaining 2.3 lb a week
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sangeuni's weight history
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