Weigh In record (no journal entry) for 16 April 2019
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140.2 lb
Lost so far: 2.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1162 kcal
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Fat: 49.36g | Prot: 43.01g | Carb: 135.43g.
Breakfast: Bagel with Cream Cheese. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Egg Noodles (Enriched, Cooked) , White Rice, Dole Butter Lettuce. Dinner: America's Choice Bacon Thick Sliced, Great Value Whole Wheat Extra Wide Noodles. Snacks/Other: Hawaiian Sun Chocolate Covered Macadamia Nuts , Kroger Lemon Poppyseed Muffin. more...
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losing 0.6 lb a week
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