Weigh In record (no journal entry) for 15 April 2019
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1492 kcal
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Fat: 122.60g | Prot: 80.58g | Carb: 24.02g.
Lunch: Strawberries, Baker Brand String Cheese, Hillshire Farm Beef Summer Sausage, Kirkland Signature Halved Pecans. Dinner: Stuffed Pepper with Meat. more...
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losing 4.7 lb a week
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butthole1234's weight history
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