Weigh In record (no journal entry) for 17 July 2010
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185.8 lb
Lost so far: 28.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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705 kcal
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Fat: 9.13g | Prot: 11.75g | Carb: 153.50g.
Breakfast: Frosted Mini-Wheats, Total Whole Grain Cereal, PureAlmond Milk. Lunch: chocolate cheerios. more...
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losing 6.0 lb a week
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