phatguy619's Journal, 14 April 2019

186.3 lb Lost so far: 33.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 86.53g | Prot: 149.59g | Carb: 31.69g.   Lunch: Coffee. Dinner: Steak (Lean and Fat Eaten), Jalapeno Peppers , Young Green Onions, Asparagus, Cooked Tuna. Snacks/Other: Vitamin Shoppe Glucomannan, Chocolate Chip Cookie, Blue Diamond Whole Natural Almonds. more...

2442 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...