Weigh In record (no journal entry) for 11 April 2019
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140.7 lb
Lost so far: 1.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1161 kcal
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Fat: 42.84g | Prot: 72.88g | Carb: 112.46g.
Breakfast: Krusteaz Corn Bread. Lunch: Guacamole, Tuna Salad, Egg. Dinner: Curry Powder , Egg, Cooked Bitter Melon, White Rice, Shrimp, Sticky Rice. Snacks/Other: Iced Coffee. more...
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steady weight
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