amberrr777's Journal, 10 April 2019

140.7 lb Lost so far: 1.8 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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948 kcal

Fat: 30.04g | Prot: 69.11g | Carb: 97.75g.   Lunch: Butter , Egg, Oscar Mayer Turkey Bacon (15g), Toasted 100% Whole Wheat Bread. Dinner: Kroger Rotini Pasta, Cooked Salmon, Kroger Real Bacon Bits. Snacks/Other: Iced Coffee, Bosco's 7" Original Bosco Stick. more...

1790 kcal

Activities & Exercise: Abdominal (Sit Ups) - 7 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...